Our Skilled Personal Trainer and Wellness Coach Helps Clients Become the Best and Healthiest Versions of Themselves
Are you dissatisfied with how you feel or look? Are you tired of setting goals and falling short? If you’re ready for meaningful change, you’ve come to the right place. At Tae’s Swole Academy, accomplished multi-sport athlete and fitness expert D’Lontae Sewell helps clients ages 10 and up strengthen their minds and bodies, unlock their true potential, and take control of their destiny. Discover how training with D’Lontae can empower you to reach your goals and reshape your future.
Personal Training Services for DC Metro Area Clients
Whether you're looking to build strength, cultivate healthier habits, or learn how to handle yourself in the ring, we offer wide-ranging services to help you achieve your objectives.
Strength Training
Experience the transformative power of our personalized strength training services. We customize your program to address unique biomechanical imbalances and weaknesses, enhance muscle tone and overall fitness, and boost confidence, enabling you to overcome challenges and live your strongest life.
Health and Wellness Coaching
Elevate your well-being to new heights with our comprehensive health and wellness coaching program. Work with D'Lontae to craft a highly individualized exercise plan tailored to your needs and goals. Clients can also take advantage of certified Precision Nutrition coaching, learning how to use food to care for and fuel their body more effectively.
Habit-Based Behavioral Modification
Embrace the benefits of meaningful health, nutrition, and lifestyle changes with our habit-based behavioral modification coaching. We provide guidance to help you identify and address habits that hinder your progress, establish healthier routines, and pave the way for lasting change and improved well-being.
Boxing Instruction
Unleash your inner fighter and sharpen your skills with personalized boxing instruction from Tae’s Swole Academy. An adept boxer, D’Lontae delivers targeted guidance to aid clients in enhancing their technique, agility, and endurance. Find out how we can help you step into the ring with confidence.
Team Up With Our Alexandria, Virginia, Personal Trainer for Unparalleled Support and Expert Guidance for Your Fitness Journey
Searching for a trusted ally for your fitness journey? Look no further. Partner with our DC Metro personal training specialist and wellness coach to adopt a growth mindset, overcome obstacles standing between you and success, and reshape your future. Complete the contact form or call 703-945-9310 to request a free initial consultation and begin your transformation.