• Alexandria
  • 5424 Eisenhower Ave.
    Alexandria, VA 22304
  • Phone: 703-945-9310

Take Advantage of Transformative Personal Training and Wellness Coaching at a World-Class Facility in Alexandria

Are you tired of the status quo and ready to make a change? Are you searching for an experienced and approachable personal trainer to provide support for every phase of your fitness journey? Your search ends here.

Welcome to Tae’s Swole Academy, a premier personal training and wellness coaching program from multi-sport athlete and fitness expert, D’Lontae Sewell. Whether you’re eager to strengthen your body, build mental endurance, establish healthy routines, or become a powerhouse in the boxing ring, you’ve come to the right place. D’Lontae offers wide-ranging services for clients ages 10 and older, including:

  • Strength training. Get an individualized strength training plan designed to help you improve your muscle tone, address biomechanical weaknesses and imbalances, and enhance your self-confidence. 
  • Health and wellness coaching. Craft a customized exercise plan and take advantage of certified Precision Nutrition coaching with D’Lontae.
  • Habit-based behavioral modification. Identify and address habits and behaviors that are holding you back, replacing them with small changes that support your goals.
  • Boxing instruction. Hone your boxing skills with personalized sessions designed to help you improve strength, agility, endurance, and confidence.

Train in an Encouraging Environment With State-of-the-Art Equipment

Tae’s Swole Academy trains at DMV Iron Gym in Alexandria, Virginia, allowing clients to complete their fitness and lifestyle transformation in a world-class facility with top-of-the-line equipment. The gym boasts a positive, supportive environment where you can feel comfortable and empowered to overcome obstacles blocking you from reaching your full potential.

Request a Consultation and Plan Your First Session

D’Lontae offers appointment-only sessions from 7 a.m. to 8:30 p.m. seven days a week to accommodate DC Metro area clients’ busy schedules. Are you ready to discover the benefits of training with Tae’s Swole Academy? Complete the contact form or call 703-945-9310 to request your free initial consultation. 

Directions to Our Facility

From the North (Arlington, Virginia)

  • Head southeast on Washington Blvd toward N Daniel St.
  • Use the right 2 lanes to merge onto I-395 S via the ramp to Richmond.
  • Take exit 7 toward Shirlington.
  • Use the right lane to take the Quaker Ln ramp.
  • Take the ramp to Quaker Lane.
  • Continue onto N Quaker Ln.
  • Pass by Wells Fargo Bank on the left in 0.6 mi.
  • Use any lane to turn left onto Duke St.
  • Pass by Midas on the right in 0.3 mi.
  • Use the right lane to take the ramp onto Telegraph Rd.
  • Slight right.
  • Merge onto I-495 W/I-95 S.
  • Take exit 174 to merge onto Eisenhower Ave Connector toward Alexandria.
  • Use the left 2 lanes to turn left onto Eisenhower Ave.
  • Turn left.
  • Tae's Swole Academy is on the left, in DMV Iron Gym at 5424 Eisenhower Ave. in Alexandria.

From the South (Woodbridge, Virginia)

  • Head north toward Occoquan Rd.
  • Turn left.
  • Turn left toward Occoquan Rd.
  • Turn right toward Occoquan Rd.
  • Turn right onto Occoquan Rd.
  • Use the left 2 lanes to turn left at the 1st cross street onto US-1 N.
  • Use any lane to merge onto I-95 N via the ramp to Washington.
  • Merge onto I-95 N.
  • Keep left to stay on I-95 N, follow signs for I-495 E/Baltimore.
  • Take exit 173 for VA-613 toward Van Dorn St/Franconia.
  • Turn left onto VA-613 N/S Van Dorn St.
  • Turn right onto Eisenhower Ave.
  • Turn right.
  • Tae's Swole Academy is on the left, in DMV Iron Gym at 5424 Eisenhower Ave. in Alexandria.

From the East (Oxon Hill, Maryland)

  • Head west on Oxon Hill Rd.
  • Pass by ACE Cash Express (on the left).
  • Exit onto MD-210 N toward I-95/I-495.
  • Use the right 2 lanes to turn slightly right to merge onto I-495 S/I-95 S toward Alexandria/Richmond.
  • Merge onto I-495 S/I-95 S.
  • Passing through the District of Columbia.
  • Entering Virginia.
  • Take exit 174 to merge onto Eisenhower Ave Connector toward Alexandria.
  • Merge onto Eisenhower Ave Connector.
  • Use the left 2 lanes to turn left onto Eisenhower Ave.
  • Turn left.
  • Tae's Swole Academy is on the left, in DMV Iron Gym at 5424 Eisenhower Ave. in Alexandria, Virginia.

From the West (Springfield, Virginia)

  • Head west on Floyd Ave toward Amherst Ave.
  • Turn left at the 1st cross street onto Amherst Ave.
  • Continue straight to stay on Amherst Ave.
  • Turn left onto Springfield Blvd.
  • Turn left onto Backlick Rd.
  • Use the right lane to turn right onto Franconia Rd/Old Keene Mill Rd.
  • Slight right onto the I-95 N ramp to I-395/Interstate 495 E/I-495 N.
  • Use any lane to merge onto I-95 N via the ramp to I-495 E/Baltimore.
  • Merge onto I-95 N.
  • Take exit 173 for VA-613 toward Van Dorn St/Franconia.
  • Turn left onto VA-613 N/S Van Dorn St.
  • Turn right onto Eisenhower Ave.
  • Turn right.
  • Tae's Swole Academy is on the left, in DMV Iron Gym at 5424 Eisenhower Ave. in Alexandria.